Sophrology is a method of personal development designed to reduce stress and promote mental and physical well-being. This is achieved through breathing exercises, simple physical movements and mental visualizations.
When practiced regularly, it helps to regain a healthy and relaxed body and a calm and alert mind.
The word sophrology comes from the Greek:
SOS = serenity, harmony
PHREN = spirit, consciousness
LOGOS = science, study
Sophrology has several fields of application:
preparing for an exam or an event
build self-confidence, etc.
Sophrology helps each person to reconnect with themselves by listening to their body, and to strengthen their own abilities to move forward with more confidence.